Very berry smoothie

Ingredients

see 1 cup (150g) strawberries frozen (or raspberries)

miglior broker trading binario 1 cup milk of your choice e.g. dairy, lactose free, A2, soy, almond

http://www.ivst-vz.de/?debin=bin%C3%A4re-optionen-60-sekunden-broker 1 tbsp protein powder whey protein or pea protein isolate is a good choice

click 2 tsps LSA

go A little honey or pure maple syrup to taste

opcje binarne wykresy 1/2 tsp vanilla extract

Time to prep & cook

go to site < 30 mins

no. served

http://lnx.autoinforma.it/index.php?option=com_jcomments 1

Method

  • 1 Combine berries, milk, protein powder, LSA, sweetener of your choice and vanilla into a blender.
  • 2 Blend for a few seconds until smooth and creamy.
  • 3 Pour into a serving glass and enjoy.
  • 4 Add 1 Tbsp of Oatbran for a fibre boost if needed

http://mhs.se.loopiadns.com/evenemang/mhs-nattorientering-2011/ Calories: 250 per serve

binary option trading systems Protein: 34g

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