Smashed Chickpea Salad Recipe

Ingredients

click 1 large can (about 400g) chickpeas drained and rinsed

http://www.siai.it/?ityies=i-robot-delle-opzioni-binarie&84f=3e 2 tablespoons black olives pitted and thinly sliced

http://unikeld.nu/?ioweo=andrea-bianchi-opzioni-binarie&71d=ec 1 tablespoon red onion finely chopped

follow link 1 tablespoon fresh parsley chopped

go Zest and juice from half a lemon (or juice of 1 lemon if you like it zesty)

see url tamari salt and pepper to taste

http://podzamcze-dobczyce.pl/index.php/assets/js/jquery.prettyPhoto.js Extra virgin cold pressed olive oil

Time to prep & cook

go here < 30 mins

no. served

http://mullbergaskolan.se/?pankreatit=K%C3%B6pa-Cialis&71f=9b 1

Smashed chickpea salad recipe

Method

  • 1 Mix all ingredients together except the olive oil.
  • 2 Using the back of a fork, lightly smash the chickpea mixture
  • 3 Careful not to mash the chickpeas too much – we are not making hummus! Consistency should be course with small pieces of chickpeas
  • 4 Drizzle in olive oil and mix it lightly.

Recipe Options

LOW FODMAP VERSION

i migliori segnali trading di opzioni binarie di quale broker sono omit onion and use the green part of spring onion

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