Quinoa porridge with roast hazelnuts

Ingredients

warning signs of dating a separated man 1/2 cup quinoa

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buy Pregabalin online next day delivery 6 prunes chopped or 2 tbsp goji berries (no preservatives)

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segnali opzioni binarie it 1 tsbp roasted hazlenuts roughly crushed (experiment with other seeds or nuts e.g. chia, LSA, walnuts)

Time to prep & cook

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no. served

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Method

  • 1 Rinse the quinoa well in a sieve under running water.
  • 2 Put in a saucepan with the water and bring to the boil.
  • 3 Reduce the heat to a gentle simmer and cook for about 10 minutes.
  • 4 When the quinoa is almost cooked add the milk and prunes or raisins and simmer for another 5 minutes.
  • 5 Add the nuts and mix.
  • 6 Serve drizzled a dollop of natural yoghurt or coconut yoghurt.

option trading losses Calories: 276 per serve

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