Easy Bircher Muesli

Ingredients

go here 4 dates organic and pitted

source url 1/2 cup rolled oats

http://www.batsoft.lv/espamie/bambyk/4120 1 tbsp coconut desiccated or shredded

click 1 green apple medium, quartered

6 almonds soaked

buch binУЄre optionen 1/4 tsp cinnamon

come simulare opzioni binarie Pinch sea salt or Himalayan salt (optional)

click here natural yoghurt to serve

Time to prep & cook

forex prislista < 30 mins

no. served

opzioni binarie scam 2

Method

  • 1 Place all ingredients in high speed blender.
  • 2 'Pulse' approx 10 times until well combined.
  • 3 Spoon into 2 serving bowls and add a dollop of natural or coconut yoghurt to each serve.

http://caboclonharaue.com/?kreosan=rob%C3%B4-para-op%C3%A7%C3%B5es-binarias&716=a3 Calories: 229 (plus yoghurt = 300)

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