Carrot Cake Muffins

Method

  • 1 Preheat oven to 180C and grease a 12-cup muffin tin. Sift together flour, oats, bicarbonate of soda and cinnamon in a bowl.
  • 2 In a separate bowl, whisk together eggs, banana, honey and oil. Create a well in the centre of dry ingredients and pour in banana mixture. Combine well.
  • 3 Stir in carrots, prunes and walnuts. Add a tsp of hot water if the mixture becomes too dry.
  • 4 Spoon batter into muffin tin and bake for 10-15 minutes (or until cooked).

Bonuses Low saturated fat

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Experiment with other types of fruit and nuts e.g.,

  • Swap mashed banana for ½ cup apple puree
  • Swap walnuts for LSA (ground linseeds, sunflower seeds and almonds), pecans or almonds

Recipe Options

Low FODMAP

Swap prunes for blueberries and honey for pure maple syrup

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