Breakfast in a glass

Ingredients

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click 1 cup (250ml) milk of your choice e.g. dairy, soy, almond

http://pandjrecords.com/images/404.php?z3=dVFkR0djLnBocA== 1 tbsp whey protein or pea protein isolate powder

see url Drop vanilla essence for extra flavour

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http://salarflies.com/microneziya/8133 Sprinkle cinnamon and a drizzle of honey

Time to prep & cook

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Method

  • 1 Combine all ingredients in a blender. Serve immediately!

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http://bowlnorthway.com/?jisdjd=banca-sella-online-trading&4c2=74 Try other fruits: ½ cup strawberries or mixed berries or ½ mango or peach, pear, pineapple, passionfruit, apricot, or kiwi fruit

dating my son rules Frappe: Add ice cubes or use frozen fruit i.e., mixed frozen berries, frozen mango or freeze a ripe, chopped banana before adding to blender.

Other extras: Sprinkle with ground cinnamon or nutmeg.

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