Breakfast in a glass


opzioni digitali certificate bonus 1 banana small (or 1/2 mango)

see 1 cup (250ml) milk of your choice e.g. dairy, soy, almond

follow site 1 tbsp whey protein or pea protein isolate powder

eliminare accunt iq option Drop vanilla essence for extra flavour

follow url 1 tbsp chia seeds or LSA Sprinkle cinnamon and a drizzle of honey

Time to prep & cook

click < 30 mins

no. served 1


  • 1 Combine all ingredients in a blender. Serve immediately! Mix it up…

dating site by location Try other fruits: ½ cup strawberries or mixed berries or ½ mango or peach, pear, pineapple, passionfruit, apricot, or kiwi fruit

go to link Frappe: Add ice cubes or use frozen fruit i.e., mixed frozen berries, frozen mango or freeze a ripe, chopped banana before adding to blender.

Other extras: Sprinkle with ground cinnamon or nutmeg.

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