Welcome to The Cultured Nutritionist

Welcome to The Cultured Nutritionist

http://villageofcobb.com/?olko=fare-trading-senza-investire-soldi&21b=dd Welcome to the first edition of the all-new ‘The Cultured Nutritionist’ blog.

http://www.selectservices.co.uk/?propeler=grafico-online-iq-option-binarie&60a=c6 I have always believed that maintaining good health not only involves what we eat but also why we eat, how we eat and who we eat with.

Check This Out Here lies the difference between a following a fad and adopting a way of living that is sustainable for future generations.

enter Over the many years of practising as a Dietitian/Nutritionist, I have the seen the opposite ends of the spectrum when it comes to ‘the ideal diet’. From the fat free, calorie controlled to the high fat, raw, carb free and dairy free.

The result?

http://talentgallery.se/?kopse=k%C3%B6pa-Viagra-i-frankrike&812=e4 A rigid way of living that basically achieves the opposite to what we should be aspiring to – balance.

fare trending e sicuro di guadagnare If the expression, ’we are what we eat’ is true, would you like be seen as rigid, serious and controlled, or mindful, relaxed and balanced?!

So the question beckons….do we have to go to the extreme with food to reap the health benefits?

check over here Some may be thinking that a Paleo way­ of eating is the answer to following a grass roots approach to nutrition.

http://ces.fi/?piskodrom=bin%C3%A4re-optionen-tips-und-tricks&a17=d3 But, to be honest, I am seeing more Paleo diets showing raw banana bread than actually suggesting eating grass roots themselves!

have a peek at this web-site Banana bread is a little foreign to the caveman don’t you think?!

http://lattjodrom.com/?glotka=k%C3%B6pa-Viagra-Oskarshamn&58e=e2 I am not saying that a paleo way of eating is not the way to go either. Including lean protein, good fats from seeds and nuts, plus seasonal vegetables is definitely the way to go.

But do we have to avoid many of the other food such as fruit, dairy and grains to live a longer, healthy life?

read this article Being more of a historian than a scientist (don’t worry I do still understand scientific research!) means I often research what our ancestors ate to provide answers as to why they did not suffer from lifestyle diseases such as heart disease, Type 2 Diabetes and obesity.

Before then, different cultures had their own version of nutrition using seasonal food, native to their country with minimal processing and in the right amounts.

buy Seroquel no prescription low cost These questions and more will be answered in the Cultured Nutritionist’s blog. Each update, I will bring to you food advice, nutrition tips, recipe ideas, the best produce to buy, where to dine and of course stories behind passionate people who have made food their vocation.

weblink dig this It’s all about balance, it’s all about healthy living with heart

Check This Out Bec

  • do we have to go to the extreme with food to reap the health benefits?
  • do we have to avoid many of the other food such as fruit, dairy and grains to live a longer, healthy life?

It’s all about balance, it’s all about healthy living with heart

Nutrition Amazing antioxidants

Read more

Nutrition Eat Your Greens

Which vegetables are best?
Read more

Exercise The gym or the park?

Gym or Park?
Read more

Health What are free radicals?

Free radicals
Read more

Anti-ageing Do you have good genes?

Read more

© 2017 The Cultured Nutritionist

Website designer in Sydney

closeForm
closeForm
closeForm