The Fat Free Phenomenon

The Fat Free Phenomenon

köp Viagra på nätet med Master One of the biggest mistakes in the history of nutrition is the war on saturated fat.

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http://actioncooling.com/?kiko=bin%C3%A4re-optionen-ig-markets-erfahrungen&511=89 binäre optionen ig markets erfahrungen Since the late 1980s, as people have reduced their fat intake (particularly saturated fat), many chronic diseases have gone up.

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كسب المال بطريقة غير مشروعة We are now experiencing an epidemic…

buy generic Lyrica online There are more cases of diet related diseases than ever before

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  • obesity
  • Type 2 Diabetes
  • heart disease
  • some cancers
  • early onset dementia etc.

download free per mac binary option robot ita Despite this trend, many health authorities are still pushing the ‘fat free’ phenomenon.

Weight is not the only consideration

bdswiss gibt es was besseres Yes, I do agree that if one eats too much fat, there is a risk of gaining weight and therefore an increased risk of developing chronic disease. BUT if we completely eliminate all fat from our diet, then carbohydrate (especially sugar) and sodium intake increases.

bdswiss è affidabile It doesn’t matter what health goal you want to achieve, be it weight loss, Diabetes management, heart health, increased energy, it comes down to 2 basic dietary principles that history shows us.

Consider the French diet

money management opzion binarie If we look at the traditional French diet (higher in saturated fat and less carbohydrate), there are lower rates of heart disease, diabetes and obesity.

binära optioner seriöst It is often called a ‘paradox’ but in actual fact, it is actually the solution.

opzioni binarie di notte Quality foods in the right quantities are why the French tend to live longer and lead better quality lives.

Tastylia, Tadalafil Oral Strip Real cheese, real bread, seasonal vegetables/salad and small portions of protein is the basis of a traditional French diet.

opzioni binary demo Serve this with antioxidant rich red wine and you have the recipe to good health!

opcje binarne vs forex Moderation is the key….not too much of anything and a bit of everything!

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Fat free is as bad as diet drinks

To me reduced/fat free products are just as bad as diet drinks.

Rather than enjoying a small amount of ‘the real thing’, we opt for ways to reduce the calories so we can consume more volume. Well, we are not saving on the amount of carbohydrates and sodium, that’s for sure!

Let’s look at cheese….each week I choose a type of cheese from a different region in France and enjoy a small portion each day.

I actually compared the nutritional value of a traditional French cheese to a ‘very light’ cheddar. 100g of ‘very light’ cheddar cheese has more calories, sodium and carbohydrate than 100g of Épossies de Bourgogne cheese. I cannot tell you how many times my clients opt for ‘cardboard’ cheese thinking it is healthier!

So the next time you reach out for reduced fat cheese, manufactured sliced bread, fat free crackers, low fat yoghurts, think about whether it is really doing you any benefit.

Enjoying small portions of ‘real’ foods makes more sense to me and so does the science!

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