Nature's Way of Keeping Us Young

Natures Way of keeping us looking and feeling younger!

browse this site Did you know that is it not just what we eat but also what we absorb. Pairing certain foods can actually increase the antioxidant value. This food synergy might explain why the Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. Here are my favourites!

binäre optionen range strategie Tomato and olive oil or avocado– tomatoes provide more of the antioxidant, lycopene when cooked. Adding fat, olive oil or avocado, make carotenoid antioxidants more bioavailable. –        Roasted tomato with olive oil, topped with fresh basil. –        Breakfast bruschetta: rub raw garlic on sourdough or spelt bread, brush with olive oil and add chopped tomato. Grill until cooked then garnish with black pepper and a drizzle of balsamic vinegar.

where to purchase lisinopril –        Add tomato to your guacamole

binäre optionen für anfänger 100 tipps & strategien für mehr erfolg und mehr gewinn beim handeln –        Use avocado and tomato in a salad

buy strattera no prescription Carrots and olive oil forex piyasası nasıl çalışır increases the antioxidant, beta-carotene

have a peek at these guys –        Winter salad: roast carrots with combined olive oil and honey. Serve on a bed of rocket and top with toasted hazelnuts. Optional: add some crumbled goats feta.

binary options demo account –        Winter mash: Roast carrots and sweet potato with olive oil and a sprinkling of cumin. Once cooked mash lightly and serve with roast lamb and a dollop of tzatziki. opzioni binarie segnali Broccoli and tomato

Both are packed with the antioxidant lycopene, so eaten together, are even more powerful!

–        Drizzle olive oil on tomato and broccoli florets and roast in a moderate oven. Serve with toasted almonds as a side dish.

source url Chocolate and red wine

–        One small glass and 2 squares of dark chocolate. Exercise portion caution!

vincere con opzioni binarie euro dollaro Green tea with lemon – vitamin C from lemon enhances absorption of the antioxidant polyphenols.

–        A great afternoon pick me up Meat and rosemary

Rosemary contains the antioxidants rosmarinic acid and carnosic acid. A study showed that these two help to lower the amount of cancer-causing heterocyclic amines that appear in charred meat when you cook at temperatures of 375°F to 400°F. How? The herb’s antioxidants literally soak up the meat’s dangerous free radicals.

Nutrition Amazing antioxidants

Read more

Nutrition Eat Your Greens

Which vegetables are best?
Read more

Exercise The gym or the park?

Gym or Park?
Read more

Health What are free radicals?

Free radicals
Read more

Anti-ageing Do you have good genes?

Read more

Website designer in Sydney