Lose the belly fat! Bec’s key tips…

Lose the belly fat! Bec’s key tips…

best binary option broker uk Finding it hard to lose extra baggage around the middle? Losing belly fat is all about managing your cortisol levels. Cortisol is known as the ‘stress hormone’ and when elevated can lead to excess fat, particularly around the middle. Consider these factors:

Get enough shut eye:

binära optioner Not enough sleep can raise cortisol levels and increase your waist size!

Watch the carbs:

my response I don’t mean ‘no carbs’ however too many carbs and not enough protein will go straight to your middle. When eating carbs at meals, a general rule of thumb is to keep to a close fist sized of cooked low GI carbs e.g., quinoa, brown rice, sweet potato, 1 piece of fruit (yes fruit is a carb source!) or 1 good slice of sourdough/rye bread. Don’t forget that many processed foods contain hidden sugars or refined wheat flour e.g, flavoured yoghurts, fruit juice, crackers, muesli bars

Stress less:

have a peek here High levels of stress will raise cortisol levels. When we are stressed, what often happens? Yes, we often make poor food choices!

Cut down on coffee:

news Too much coffee will also raise cortisol levels. Try and keep to a maximum of 2 real coffees a day (one is even better but I am a realist!) If you are drinking more than 2 cups, then cut down gradually to prevent caffeine withdrawal – headaches are not pleasant!

Cut down on alcohol:

read this article Whilst moderate consumption is actually good for you (think antioxidants in red wine), alcohol has ‘empty calories’. If consumed in excess, it will be converted to fat around our liver (otherwise known as having a ‘beer belly’)

Regular exercise:

see url A combination of resistance training and cardiovascular exercise will help you tone up and lose fat around the middle. If you are not sure what type of program to follow, a qualified Personal Trainer, Exercise Physiologist or Physiotherapist can help.

http://maltonmc.co.uk/ryemoor-trophy-rally/88-newssheet.html Often my private clients tell me that they already know what to do but struggle with knowing how to change a habit. Next week, I will explore how to change your mindset to change habits for long term, sustainable health!

http://www.androidnewsheads.com/?tylymba=binary-options-trading-signals-in-nigeria&e8a=9d Want to know more about food and nutrition? Why not book a food tour with The Cultured Nutritionist and spend a few hours with Bec and have all your questions answered (plus sample delicious food!)

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