opzioni digitali siti con demo I love mushrooms when they are in season! Their characteristic savoury flavour (which comes from natural glutamates) brings life to any meal. Mushrooms not only taste great but they are also a good source of nutrition. In fact, 1 standard serve of mushrooms provides over 20% of the RDI for each of the B vitamins riboflavin, niacin, pantothenic acid, biotin, and the minerals selenium and copper. Mushrooms also have bio-available vitamin B12 on the surface and in the flesh which is why they are said to be ‘meat for vegetarians’.
Buckwheat Noodles in Mushroom Miso broth
http://unikeld.nu/?ioweo=mt4-indicator-for-binary-options&094=5c This super healthy dish is a great way to boost your vegetable intake and is so versatile. Use whatever vegetables you have in season and experiment with different types of noodles. Using miso, a fermented food, is a great way to improve gut health and therefore strengthen the immune system.
- 175g buckwheat noodles, cooked according to instructions and kept aside
- 1 tsp sesame oil
- 1 small red onion, finely chopped
- 1 red chilli, de-seeded and finely chopped (or 1 tsp minced chilli)
- 2cm piece of ginger, peeled and grated
- 4 Tbsp tamari (Japanese reduced salt soy sauce)
- 1 litre vegetable stock
- 150 green beans, topped
- 125g oyster mushrooms, sliced
- 150g carrots, julienned
- 225g bok choy, washed and cut into thick pieces
- 3 Tbsp miso paste
- 100g enoki mushrooms, root base removed
- 8 spring onions, cut lengthways into strips
- 150g bean sprouts
- Place sesame oil, onion, chilli, ginger and tamari in a large saucepan. Cook on a low heat for 8 minutes until the onion is soft.
- Next, stir in the vegetables stock and beans. Bring to the boil, add the carrots and oyster mushrooms. Continue cooking for 3 minutes then add the bok choy and noodles. Continue to simmer for 2 minutes.
- Add the miso, enoki mushrooms, bean sprouts and spring onion. Serve immediately whilst vegetables are still crunchy and tender.
- Serve broth with lean protein e.g., add some shredded, poached chicken or fish or tofu for a vegetarian meal.
source site Low FODMAP version: omit the onion and a few extra spring onions; omit garlic and use garlic infused oil; omit mushrooms and add red capsicum.
- Free radicals
- meal plan
- new year
- positive language
- The Cultured Nutritionist
- vision board
Age Younger News
http://ny.ithu.se/7 Sorry, no posts matched your criteria.