How to: Stop Mindless Eating
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binär optionen strategien click here 1. Avoid skipping meals – taking short-cuts never works as the body will just compensate! Skipping meals puts the body under stress and increases the stress hormone, cortisol, which leads to weight gain around the middle. Our metabolism will also slow down and burn calories at a slower rate to conserve energy that it is not getting from food.
differenza forex e opzioni digitali http://79thstreet.org/?dkiis=trading-operazioni-binarie-60-secondi&5ce=c1 2. Aim for more structured meals. Aim for 3 meals a day with adequate protein. If you achieve this, there will be less of a need to snack on ‘tempting’ foods. Why? The body is satisfied with the fuel it has received so there shouldn’t be cravings.
http://azortin.pl/?rtysa=tms-brokers-opcje-binarne&9db=e5 buy tastylia online 3. No forbidden foods, unless you have an allergy! How many of you have said “I shouldn’t eat chocolate” “I’m going to avoid alcohol” and the next minute you are doing the opposite! Putting rules and restrictions on ourselves merely leads to rebellion!!
follow url 4. Follow the 80/20 rule – We are not designed to be perfect as humans so this means we can indulge 20% of the time. So rather than avoiding treats, schedule them in so there is no deprivation. For example, if you like something sweet, go out with a friend to a cafe and enjoy it or share something with a family member.
http://varisportsclub.com/?biud=trading-signal-software-binary&ccb=94 5. Forget obsessing about calories and focus on eating nutrient dense whole foods – the number of times my clients have lost weight without counting calories is huge! If you include whole foods that are satisfying and in the right portions, your body will do what you want to do. If you are following the 80/20 rule, there will be higher calorie foods only 20% of the time so there is no need to worry!
http://ukhairtransplantclinics.co.uk/?cir=where-can-i-buy-propecia-tablets 6. Develop a positive relationship with food – the next time you eat a meal, think of the taste, texture, smell and appearance rather than worrying about the calories and guilt. Regrets are a waste of time, enjoy every bite and savour it. Negative thoughts will only lead to negative actions and push you further away from your goal.
iqoption bonus 100 7. Use other ways to relieve emotions rather than – ‘Ok’. So if you have been eating 3 meals a day and you still feel the urge, well go for plan B! Try distracting yourself to take your mind of overeating. For example; listen to music, enjoy the company of others, go on the internet, watch a movie, soak in the bath, home facial or pedicure, read a book, have an early night!
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