Good Friday Fish Feast!

Good Friday Fish Feast!

Fish en Papillote (Fish in a Bag)

köpa Viagra från turkiet Whether you celebrate Good Friday or not, there is nothing nicer than starting the Easter long weekend with a good fish meal! I love cooking ‘En papillote’ (french for “in parchment”). This healthy method of cooking is simply placing food into a folded pouch and then baking.

goede binaire opties The parcel holds in moisture to steam the food so prevents it from drying out. I use this type of cooking method when entertaining however, ‘en papillote’ sounds more impressive than ‘in a bag!’

Ingredients

  • 4 x 180 g fish fillet (blue  eye, salmon, ocean trout, barramundi, snapper)
  • 4 teaspoons cold pressed olive oil
  • Pinch sea salt
  • 2 lemons, sliced
  • Thyme sprigs
  • 4 x pieces baking paper cut into a large square

 Method

forex market gmt opening times 1. Pre-heat your oven to 200 C.

top binary option broker 2017 2. Lay the two pieces of baking paper onto a working bench. Place a fish fillet into the middle of each piece of baking paper.

graduatoria piattaforme opzioni binarie 3. Spoon over 1 teaspoon olive oil onto each piece of fish. Season the fish with sea salt.

opzioni binarie momentum 4. Add a slice of lemon over the fish. Next, layer over a little thyme.

binära optioner hur 5. Enclose the fish with the baking paper by firstly folding both ends into the middle.

binäre optionen test kauf 6. Seal the ends, twisting the paper like a christmas cracker.

marriage not dating yeppudaa online izle 7. Place onto a baking tray and bake for 12 minutes until cooked through – but this depends on the thickness of the fish.

binäre option kostenloser demoaccound 8. Remove and place onto a serving plate.

anyoption app stürzt ab 9. Serve with a large green salad and roasted sweet potato wedges.

option binaire Serves 4

Nutrition Amazing antioxidants

Read more

Nutrition Eat Your Greens

Which vegetables are best?
Read more

Exercise The gym or the park?

Gym or Park?
Read more

Health What are free radicals?

Free radicals
Read more

Anti-ageing Do you have good genes?

Read more
closeForm
closeForm
closeForm