Fermented (cultured) foods series – fermented vegetables

Fermented (cultured) foods series – fermented vegetables

http://www.youngasianescorts.co.uk/?baletos=%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-%D8%A8%D9%8A%D9%86%D9%88%D9%83%D9%8A%D9%88-%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A9&fae=3f الخيارات الثنائية بينوكيو استراتيجية In the first of our series on fermented (cultured) foods, we’re going to take a look at vegetables.

Kimchi and sauerkraut

binäre option rendite Kimchi is a traditional fermented Korean delicacy made from vegetables including cabbage and a range of spices and seasonings. Its cousin, Sauerkraut took root mostly in Eastern Europe and Germanic cuisines but has many other versions is neighbouring countries including France, The Netherlands, Russia and Poland.

source site Kimchi, sauerkraut and other pickled vegetables are fermented using lactic acid fermentation, where lactobacilli bacteria convert the sugars in the vegetables into lactic acid. The final product is rich in beneficial microbes and absorbable nutrients including B group vitamins, vitamin A, C and K as well as essential amino acids

Not all fermented vegetables are the same!

Tastylia Supplier poderoso dios digiturk webtv Annukka Blom ja valmentaja forex piyasası mutlu meydan go to link The Cultured Nutritionist’s pick this month: http://airshow-magazin.de/wp-login.php?action=lostpassword and 1=1 Ferment it Kimchi and Sauerkraut.

Lunch on the go:

follow url Sashimi with a Tablespoon of go here Ferment it Kimichi with lemon grass and chilli

Dinner in a dash:

opcje binarne xm Baked salmon with zesty greens, sweet potato with a Tablespoon of Ferment it Sauerkraut with dill and carraway

Entertaining:

source site Beetroot, apple and Inca Berry to accompany a cheese platter (I love a french unpasteurised goats cheese)

So why not give fermented vegetables a try and stay tuned for the next in our series of fermented foods over the coming weeks.

 

 

The benefits

Fermented vegetables are rich in beneficial microbes and absorbable nutrients including B group vitamins, vitamin A, C and K as well as essential amino acids

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