Tips to Lose Belly Fat

Bec’s tips to lose belly fat!

opcje binarne depozyt Finding it hard to lose extra baggage around the middle? Losing belly fat is all about managing your cortisol levels. Cortisol is known as the ‘stress hormone’ and when elevated can lead to excess fat, particularly around the middle. Consider these factors:

  • binäre optionen signale test Get enough shut eye: not enough sleep can raise cortisol levels and increase your waist size.
  • enter Watch the carbs: too many carbs and not enough protein will go straight to your middle. If you are eating carbs, a general rule of thumb is to keep to a close fist sized of cooked low GI carbs e.g., quinoa, brown rice, sweet potato
  • http://coleface.com.au/category/sydney-print-management/?s= Stress less: high levels of stress will raise cortisol levels. Stress often leads to poor food choices too!
  • binäre optionen trader kopieren Cut down on coffee: too much coffee will also raise cortisol levels. Try and keep to 1 real coffee a day. If you are drinking more than 2 cups, then cut down gradually to prevent caffeine withdrawal  -headaches are not pleasant when training!
  • follow link Cut down on alcohol: Alcohol has ‘empty calories’ and if consumed in excess will be converted to fat around our liver (otherwise known as having a ‘beer belly’).

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